1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 14.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut curry sauce onion and peppers
Coconut Curry Sauce with Onions and Peppers is a flavorful blend inspired by Southeast Asian cuisine, particularly Thai and Indian traditions. The sauce typically consists of creamy coconut milk, curry spices such as turmeric, cumin, and coriander, paired with sautéed onions and bell peppers for texture and a touch of sweetness. Rich in essential nutrients, coconut milk provides healthy fats and antioxidants, while curry spices are known for their anti-inflammatory properties. The onions and peppers add fiber, vitamins like C and A, and vibrant color to the dish. While this sauce is nutrient-dense, it can be calorie-heavy due to the coconut milk and added oils, which should be enjoyed in moderation. Commonly used as a base for curries, stir-fries, or served over rice, this dish is a delicious and wholesome way to bring bold global flavors to your plate.
