One cup of Coconut curry is around 250 grams and contains approximately 283 calories, 6 grams of protein, 22 grams of fat, and 14 grams of carbohydrates.
Coconut Curry is a vibrant and flavorful dish that originates from Southeast Asian cuisine, particularly popular in countries like Thailand and India. Packed with creamy coconut milk, fragrant spices like turmeric, cumin, and coriander, it often includes tender vegetables, chickpeas, or protein like chicken or shrimp. This rich curry tantalizes your taste buds with its unique blend of sweet and savory notes. It's not only delicious but also nutritious—coconut milk provides healthy fats while the vegetables deliver essential vitamins and minerals. Enjoying Coconut Curry can be a comforting and satisfying way to nourish your body!
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Nutrition Information
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
