1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut crusted salmon
Coconut Crusted Salmon is a flavorful dish combining the richness of salmon with the subtle sweetness of shredded coconut. This recipe is inspired by tropical cuisines, seamlessly blending the nutty undertones of coconut with the natural fattiness of the fish. The salmon is coated in fresh coconut, breadcrumbs, and spices, then baked or pan-fried for a crispy, golden crust. Packed with omega-3 fatty acids, salmon supports heart health and brain function, while coconut provides essential minerals like manganese. The dish is protein-rich and offers a balance of healthy fats and carbohydrates, making it a nutritious choice. While mildly indulgent due to its crust, the use of baking as a cooking method can reduce added fats, making it suitable for health-conscious diets. Coconut Crusted Salmon pairs well with fresh greens, citrus accents, or tropical salsa for a vibrant, wholesome meal.
