One cup of Coconut crusted salmon is around 235.3 grams and contains approximately 470.6 calories, 37.6 grams of protein, 32.9 grams of fat, and 11.8 grams of carbohydrates.
Coconut Crusted Salmon is a deliciously tropical dish that combines flaky, tender salmon fillets coated in a crunchy, golden layer of shredded coconut. This dish hails from the fusion of Caribbean and Asian cuisines, offering a delightful blend of flavors and textures. Rich in omega-3 fatty acids, salmon promotes heart health, while the coconut adds a touch of natural sweetness and healthy fats. Perfectly baked to perfection, this dish is not only a feast for the taste buds but also a nutritious choice for any meal. Indulge in the exotic taste of Coconut Crusted Salmon today!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.0 mg | 29% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 37.6 g | 75% | |
| Vitamin D | 941 mcg | 4705% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 941 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
