1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut crisp
Coconut Crisp is a delightful snack or dessert featuring crispy, golden-brown layers infused with the rich flavor of coconut. Originating from tropical regions where coconuts are a culinary staple, this treat blends shredded coconut with flour, sugar, and butter, creating a light and crunchy texture that’s perfect for satisfying sweet cravings. Packed with coconut’s natural benefits, it provides healthy fats, dietary fiber, and essential minerals like manganese. However, Coconut Crisp can be high in added sugars and saturated fats depending on the recipe, so moderation is key for those mindful of their sugar or calorie intake. Perfect as an occasional indulgence or paired with fresh fruits for added nutrients, this coconut-based creation combines tropical flair with homemade charm, making it a versatile addition to any table.
