1 serving (15 grams) contains 54 calories, 0.2 grams of protein, 2.4 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
856.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.4 mg | 3% | |
| Total Carbohydrates | 127.7 g | 46% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 123.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 242.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut cream
Coconut cream is a rich and creamy liquid derived from the flesh of mature coconuts. It's a staple in Southeast Asian, Caribbean, and Indian cuisines, often used to enhance curries, soups, desserts, and beverages. Compared to coconut milk, it has a thicker consistency and higher fat content, lending dishes a velvety texture and subtle sweetness. Coconut cream is packed with healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy and metabolism. It also contains essential minerals like potassium, magnesium, and iron. However, due to its high-calorie and saturated fat content, it should be consumed in moderation, especially for individuals managing heart health or weight. As a plant-based and dairy-free ingredient, it’s a popular choice for vegans and those with lactose intolerance. Versatile and flavorful, coconut cream adds indulgence while delivering nutritional benefits when used thoughtfully.
