1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut cracker
Coconut Crackers are a tropical-inspired snack crafted from a blend of coconut flour, shredded coconut, and light natural sweeteners such as honey or maple syrup. Originating from Southeast Asian and Pacific Island cuisines, these crunchy treats celebrate the rich flavors of coconut while offering a gluten-free alternative to traditional crackers. Often baked with a mix of heart-healthy oils like coconut or avocado oil, they boast a high fiber content and beneficial medium-chain triglycerides (MCTs) from the coconut, which support energy metabolism. While they provide a nutritional punch, Coconut Crackers can be calorie-dense and high in fats, so portion control is key. Perfect for snacking, dipping, or pairing with tropical chutneys, they deliver a deliciously wholesome bite inspired by island flavors.
