One cup of Coconut corn curry is around 235.8 grams and contains approximately 330.2 calories, 5.7 grams of protein, 17 grams of fat, and 42.5 grams of carbohydrates.
Coconut Corn Curry is a vibrant, creamy dish hailing from the heart of South Asian cuisine. This delightful curry features sweet corn simmered in rich coconut milk, infused with aromatic spices like turmeric, cumin, and coriander. Packed with vitamins and fiber, corn brings a naturally sweet flavor, while coconut milk adds a luscious, nourishing texture. This dish is not only vegan but also gluten-free, making it a wholesome choice for everyone. Perfectly paired with rice or naan, Coconut Corn Curry is a soothing indulgence that will brighten up your meal!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
