1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut corn curry
Coconut Corn Curry is a flavorful dish inspired by South Asian cuisine, blending sweet, creamy, and mildly spiced flavors. This vegetarian curry features tender corn kernels simmered in a rich coconut milk base, seasoned with aromatic spices like turmeric, cumin, and coriander. Often enhanced with onions, garlic, ginger, and fresh herbs like cilantro, it pairs beautifully with steamed rice or flatbreads. Coconut milk provides healthy fats and a natural creaminess but contributes to higher calories if consumed in large amounts. Corn is a good source of fiber and vitamins, while the spices offer anti-inflammatory benefits. This dish can be balanced with added vegetables like spinach or bell peppers to boost its nutrient profile. Whether enjoyed as a standalone entree or a side, Coconut Corn Curry offers a delightful combination of indulgence and nourishment.
