1 serving (100 grams) contains 460 calories, 3.0 grams of protein, 22.6 grams of fat, and 61.2 grams of carbohydrates.
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Nutrition Information
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 25.1 g | 125% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 301.2 mg | 13% | |
| Total Carbohydrates | 76.5 g | 27% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 56.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.2 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 153.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut cookie
Coconut cookies are a delightful treat made primarily with shredded coconut, flour, sugar, butter, and eggs. Often flavored with vanilla or almond extract, they offer a rich, tropical taste that is both chewy and crisp. These cookies are popular in cuisines around the world, particularly in regions where coconut is a staple ingredient, such as Southeast Asia and the Caribbean. Coconut itself is a good source of healthy fats, fiber, and minerals like manganese. However, coconut cookies tend to be high in added sugars and saturated fats due to their preparation, making them best enjoyed in moderation. For a healthier twist, some recipes use whole wheat flour or replace sugar with natural sweeteners. Whether served with tea or as a standalone dessert, coconut cookies are a simple yet indulgent snack that captures the essence of tropical flavors.
