1 serving (30 grams) contains 130 calories, 1.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut condensed milk
Coconut condensed milk is a sweet, creamy product made primarily from coconut milk and sugar, often thickened through simmering until it reaches a rich consistency. Originating from tropical regions where coconuts are abundant, it is commonly used in Southeast Asian desserts, such as puddings, sweets, and baked goods, as well as in vegan recipes as a substitute for traditional dairy-based condensed milk. It is naturally dairy-free and offers some nutritional benefits, including medium-chain triglycerides (MCTs) from the coconut, which are known for their quick energy and metabolism-boosting properties. However, its high sugar content makes it calorie-dense and best consumed in moderation, as excessive intake could contribute to weight gain or spikes in blood sugar. Whether you're indulging in a decadent dish or exploring plant-based alternatives, coconut condensed milk is a flavorful, versatile ingredient to enjoy responsibly.
