Coconut cluster

Coconut cluster

Snack

Item Rating: 59/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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1200
calories
16.0
protein
80.0
carbohydrates
96
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 96 g 123%
Saturated Fat 80.0 g 400%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 160.0 mg 6%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 24 g 85%
Sugars 64.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

25.6%
5.1%
69.2%
Fat: 864 cal (69.2%)
Protein: 64 cal (5.1%)
Carbs: 320 cal (25.6%)

About Coconut cluster

Coconut Clusters are a delightful snack made primarily from toasted coconut flakes combined with seeds, nuts, and occasionally natural sweeteners like honey or maple syrup. Originating from tropical regions where coconuts are abundant, these clusters are inspired by global cuisines that celebrate the natural sweetness and versatility of coconut. Packed with fiber, healthy fats, and essential nutrients like iron and magnesium, Coconut Clusters provide a satisfying crunch while supporting heart health and sustained energy. They are often gluten-free and suitable for plant-based diets, making them a great option for those seeking wholesome snacking alternatives. However, they can be calorie-dense and may contain added sugars depending on the recipe or brand, so portion control is recommended. Perfect as an on-the-go snack or as a topping for yogurt or salads, Coconut Clusters are a delicious way to nourish your body while enjoying nature’s sweetness.