Coconut chutni

Item Rating: 64/100

One cup of Coconut chutni is around 237 grams and contains approximately 473 calories, 4.7 grams of protein, 43 grams of fat, and 24 grams of carbohydrates.

Coconut Chutni is a vibrant and refreshing condiment originating from South Indian cuisine. Made primarily from fresh grated coconut, green chilies, and a touch of tangy tamarind, this chutni bursts with flavor. Often enhanced with spices like mustard seeds and curry leaves, it provides a delightful contrast to savory dishes. Not only does Coconut Chutni add a zesty kick, but it also boasts nutritional benefits, being rich in healthy fats, vitamins, and minerals. Perfect as a dip or accompaniment, it elevates any meal with its fresh and aromatic essence!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	473.1765

Total Fat 42.5859g	0%
Saturated Fat 37.8541g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7647mg	0%
Total Carbohydrate 23.6588g	0%
Dietary Fiber 11.8294g	0%
Total Sugars 4.7318g
Protein 4.7318g	0%

Vitamin D 0IU	0%
Calcium 47.3176mg	0%
Iron 2.3659mg	0%
Potassium 473.1765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 3.8%

Carbs: 19.0%