1 serving (50 grams) contains 100 calories, 1.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut chutni
Coconut Chutney is a flavorful and versatile condiment originating from South Indian cuisine, often paired with dishes like dosa, idli, or vada. Made with fresh grated coconut as the star ingredient, it typically includes roasted lentils (such as chana dal), green chilies, ginger, and a dash of tamarind for a tangy twist. The mixture is blended to a smooth paste and tempered with mustard seeds, curry leaves, and dried red chilies in aromatic coconut oil. Rich in healthy fats, dietary fiber, and essential nutrients from coconut, it can contribute to heart health and provide energy. However, the calorie count may rise if excessive oil is used for tempering. Its vibrant flavors make it a nutritious yet indulgent addition to meals when consumed in moderation.
