One cup of Coconut chutni is around 238.1 grams and contains approximately 657.1 calories, 6.4 grams of protein, 63.8 grams of fat, and 15.2 grams of carbohydrates.
Coconut Chutni is a vibrant and refreshing condiment originating from South Indian cuisine. Made primarily from fresh grated coconut, green chilies, and a touch of tangy tamarind, this chutni bursts with flavor. Often enhanced with spices like mustard seeds and curry leaves, it provides a delightful contrast to savory dishes. Not only does Coconut Chutni add a zesty kick, but it also boasts nutritional benefits, being rich in healthy fats, vitamins, and minerals. Perfect as a dip or accompaniment, it elevates any meal with its fresh and aromatic essence!
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Nutrition Information
Calories |
657.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 81% | |
| Saturated Fat | 56.7 g | 283% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 5.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 626.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
