1 serving (50 grams) contains 100 calories, 1.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut chutney
Coconut Chutney is a flavorful condiment originating from South Indian cuisine, often paired with dishes like idli, dosa, or vada. Made primarily from fresh grated coconut, it incorporates ingredients such as roasted chana dal, green chilies, ginger, and curry leaves, blended together with water for a creamy consistency. A tempering of mustard seeds, curry leaves, and dried red chilies is typically added for enhanced aroma and taste. This chutney is rich in healthy fats from coconut, providing quick energy and aiding in satiety. It is a good source of dietary fiber and antioxidants. However, its high-fat content may require moderation for those on calorie-restricted diets. Coconut Chutney is generally free from refined sugars and preservatives, making it a wholesome, natural addition to meals when prepared freshly.
