One cup of Coconut chutney is around 237.5 grams and contains approximately 387.5 calories, 3.7 grams of protein, 37.5 grams of fat, and 13.8 grams of carbohydrates.
Coconut Chutney is a vibrant and flavorful condiment hailing from South Indian cuisine. Made with fresh grated coconut, green chilies, ginger, and a touch of tangy tamarind, it’s often seasoned with mustard seeds and curry leaves. This chutney not only enhances the taste of dishes like dosa and idli but also packs a nutritious punch, being rich in healthy fats and fiber. With its refreshing taste and creamy texture, Coconut Chutney is a delightful and wholesome addition to your meal, perfect for dipping or spreading.
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Nutrition Information
Calories |
387.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
