1 serving (28 grams) contains 99 calories, 1.0 grams of protein, 9.4 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
846.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 68.4 g | 342% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51.3 mg | 2% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 17.9 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.3 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 683.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut chunks
Coconut chunks are bite-sized pieces of fresh coconut, offering a naturally sweet and nutty flavor. Native to tropical regions, coconuts are celebrated across various cuisines, especially in Pacific Island, Southeast Asian, and Indian cooking. These nutrient-dense chunks are rich in healthy fats, particularly medium-chain triglycerides (MCTs), which support energy production and metabolism. They also provide a source of dietary fiber, aiding digestion, and contain essential minerals like potassium, manganese, and copper. While they are a wholesome snack or addition to dishes, coconut chunks are calorie-dense due to their fat content, so portion control is recommended for those monitoring calorie intake. Whether enjoyed on their own, tossed into smoothies, or incorporated into baked goods, coconut chunks offer both versatility and a nutritious boost to your diet.
