1 serving (28 grams) contains 99 calories, 1.0 grams of protein, 9.4 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
825.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.3 g | 100% | |
| Saturated Fat | 69.2 g | 346% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 16.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut chunk
Coconut chunks are bite-sized pieces of raw or dried coconut flesh, popular in tropical and Southeast Asian cuisines. Known for their natural sweetness and chewy texture, they come from the mature coconut and retain its rich, nutty flavor. Nutritionally, coconut chunks are packed with healthy fats, primarily medium-chain triglycerides (MCTs), which provide quick energy and support brain health. They also contain fiber, which aids digestion, and small amounts of essential minerals like manganese, copper, and potassium. While they are a nutrient-dense snack, coconut chunks are relatively high in calories and saturated fat, so moderation is key for those watching their fat intake. Whether eaten alone as a snack, added to smoothies, or used as a topping for desserts, coconut chunks deliver a tropical touch alongside balanced benefits.
