1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 20 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut chips
Coconut Chips are a crunchy, flavorful snack made from thinly sliced and baked or toasted coconut meat. Native to tropical regions, particularly Southeast Asia and the Pacific Islands, they reflect the rich culinary traditions of these areas. Typically, coconut chips are minimally processed and can be found in sweetened or unsweetened varieties. They are packed with healthy fats, specifically medium-chain triglycerides (MCTs), which provide a quick source of energy and support brain function. Additionally, they contain dietary fiber, aiding in digestion, and small amounts of essential minerals like potassium and magnesium. However, some versions may be high in added sugars or salt, so it’s important to check the label for the healthiest option. Enjoy them as a standalone snack, a topping for yogurt or smoothie bowls, or an ingredient in baking for a tropical twist. Coconut chips offer a balance of nutrition and indulgence in every bite!
