Coconut chicken

Coconut chicken

Dinner

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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552.1
calories
39.4
protein
15.8
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 283 cal (56.2%)
Protein: 157 cal (31.3%)
Carbs: 63 cal (12.5%)

About Coconut chicken

Coconut Chicken is a flavorful dish that combines tender chicken breast pieces with a rich and creamy coconut-based coating. Commonly found in Southeast Asian and tropical cuisines, the recipe typically includes coconut milk or shredded coconut, ginger, garlic, lime juice, and an array of aromatic spices such as turmeric and chili powder. This dish is often pan-fried or oven-baked to achieve a golden, crispy texture. Coconut provides healthy fats and antioxidants, supporting heart health and digestion, while chicken is a high-protein, lean meat that promotes muscle growth and repair. However, preparation methods like frying can add extra calories and fat, so baked or grilled versions are preferred for a lighter option. Additionally, pairing Coconut Chicken with steamed vegetables or whole grains boosts its nutritional value, making it both a comfort food and a wholesome, satisfying meal.