1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 14.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut chia seed pudding
Coconut Chia Seed Pudding is a creamy, nutrient-packed treat often associated with plant-based, health-conscious cuisine. Made with chia seeds soaked in coconut milk, this dessert-like dish is naturally sweetened with ingredients like honey, maple syrup, or dates. Originating from a fusion of tropical flavors and superfood trends, it reflects influences from Southeast Asian cuisine and contemporary wellness-focused diets. Chia seeds are a powerhouse of omega-3 fatty acids, dietary fiber, and plant-based protein, promoting digestion and sustained energy. Coconut milk contributes healthy fats and vitamins, though it should be enjoyed in moderation due to its higher calorie content. Topped with fresh fruits, nuts, or granola, Coconut Chia Seed Pudding delivers balanced nutrition, making it a popular choice for breakfast, snacks, or dessert. Perfect for vegan, gluten-free, and dairy-free diets, this dish is both versatile and satisfying.
