One cup of Coconut chia seed pudding is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 19.0 grams of fat, and 32 grams of carbohydrates.
Coconut Chia Seed Pudding is a delightful and nutritious treat, blending the creamy richness of coconut milk with tiny, nutrient-packed chia seeds. Originating from traditional South American cuisine, this pudding is known for its unique texture and versatility. Packed with omega-3 fatty acids, fiber, and protein, it's perfect for a healthy breakfast or a satisfying dessert. Low in sugar and gluten-free, it offers a guilt-free indulgence that satisfies your sweet cravings while nourishing your body. Enjoy it topped with fresh fruit, nuts, or a drizzle of honey for an irresistible twist!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
