One cup of Coconut chia oatmeal porridge is around 226 grams and contains approximately 430 calories, 6.0 grams of protein, 14 grams of fat, and 51.0 grams of carbohydrates.
Coconut Chia Oatmeal Porridge is a delightful fusion of flavors and nutrition. This creamy concoction combines rolled oats, rich coconut milk, and nutty chia seeds, creating a wholesome breakfast that's both satisfying and energizing. Rooted in tropical cuisine, this dish offers a hint of paradise in every bite. Packed with fiber, protein, and omega-3 fatty acids from chia seeds, it supports heart health and digestion, while providing lasting energy for your day. Whether topped with fresh fruit or a drizzle of honey, Coconut Chia Oatmeal Porridge is a perfect way to start your morning on a deliciously healthy note!
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Nutrition Information
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 20.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 316 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
