One cup of Coconut chia granola is around 55 grams and contains approximately 250 calories, 5 grams of protein, 11 grams of fat, and 36 grams of carbohydrates.
Coconut Chia Granola is a delightful blend of crunchy oats, nutty chia seeds, and toasted coconut, bringing a taste of tropical paradise to your breakfast bowl. Inspired by wholesome ingredients from the health-conscious cuisine of the Caribbean, this granola is more than just a tasty treat. Packed with fiber and omega-3 fatty acids from chia seeds, it promotes heart health and keeps you feeling full longer. With no added sugars and a perfect balance of sweetness from natural honey, Coconut Chia Granola is the ideal choice for a nutritious start to your day. Enjoy it with yogurt, fresh fruit, or simply by the handful for a delicious and guilt-free snack!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 171 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
