One cup of Coconut cauliflower soup is around 148 grams and contains approximately 118 calories, 3.2 grams of protein, 7.9 grams of fat, and 8.2 grams of carbohydrates.
Coconut Cauliflower Soup is a creamy, flavorful dish that blends tender cauliflower and fragrant coconut milk for a delightful experience. This velvety soup is inspired by Southeast Asian cuisine, where coconut is often used to add richness and depth. Packed with vitamins and minerals, cauliflower is low in calories and high in fiber, making this soup a healthy choice for anyone looking to nourish their body. With hints of ginger and lime, Coconut Cauliflower Soup is not only satisfying but also a warm embrace for your taste buds. Enjoy this wholesome bowl of comfort all year round!
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Nutrition Information
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.0 mg | 6% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
