One cup of Coconut cauliflower rice is around 250 grams and contains approximately 250 calories, 5 grams of protein, 17.5 grams of fat, and 18 grams of carbohydrates.
Coconut Cauliflower Rice is a delicious and nutritious alternative to traditional rice, made by finely chopping cauliflower and mixing it with creamy coconut milk. Originating from tropical cuisines, this dish brings a delightful blend of flavors and textures to your table. It's low in carbohydrates and high in fiber, making it perfect for keto and paleo diets. Packed with vitamins and minerals, Coconut Cauliflower Rice is not only a tasty side dish but also a healthy option that supports weight management and digestive health. Enjoy it alongside your favorite curries or stir-fries for a refreshing twist!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
