Nutrition Facts for Coconut cauliflower rice
Image of Coconut cauliflower rice

Coconut cauliflower rice

Item Rating: 76/100

One cup of Coconut cauliflower rice is around 250 grams and contains approximately 250 calories, 5 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Coconut Cauliflower Rice is a delicious and nutritious alternative to traditional rice, made by finely chopping cauliflower and mixing it with creamy coconut milk. Originating from tropical cuisines, this dish brings a delightful blend of flavors and textures to your table. It's low in carbohydrates and high in fiber, making it perfect for keto and paleo diets. Packed with vitamins and minerals, Coconut Cauliflower Rice is not only a tasty side dish but also a healthy option that supports weight management and digestive health. Enjoy it alongside your favorite curries or stir-fries for a refreshing twist!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 250
Total Fat 17.5g 0%
Saturated Fat 15g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 75mg 0%
Total Carbohydrate 17.5g 0%
Dietary Fiber 7.5g 0%
Total Sugars 5g
Protein 5g 0%
Vitamin D 0IU 0%
Calcium 50mg 0%
Iron 1.25mg 0%
Potassium 750mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 8.1%
Carbs: 28.3%