1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut cauliflower rice
Coconut Cauliflower Rice is a flavorful, low-carb alternative to traditional rice, combining finely grated cauliflower with rich, creamy coconut milk. Often inspired by tropical or Southeast Asian cuisine, this dish delivers a fragrant blend that's both light and satisfying. With minimal ingredients, it typically includes fresh cauliflower, coconut milk, garlic, and optional seasonings like lime juice or cilantro for added zest. Packed with vitamins C and K, cauliflower is a nutrient-dense vegetable, while the healthy fats in coconut milk provide a source of energy and creamy texture. It's naturally gluten-free, making it suitable for various dietary needs. While coconut milk can be high in calories and saturated fats, the overall dish remains a wholesome and guilt-free option in moderation, supporting low-carb or keto lifestyles. Perfect as a side or base for stir-fries, Coconut Cauliflower Rice offers a creative way to enjoy nutritious, plant-based eating.
