1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 120 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut candy
Coconut candy is a sweet treat commonly found in Southeast Asian and Latin American cuisines, though its popularity spans across the globe. Made primarily from shredded coconut, sugar, and sometimes condensed milk, the mixture is cooked until it forms a chewy or crispy consistency depending on preparation styles. Some recipes include flavor enhancers like vanilla or natural food coloring for added appeal. Coconut candy is rich in natural coconut fats, which provide healthy medium-chain triglycerides (MCTs) that may support energy and metabolism. However, it is also high in added sugars, making moderation key for those watching their sugar intake. Coconut itself contributes dietary fiber and essential minerals like manganese. While coconut candy is an indulgent dessert, its simple ingredient list appeals to individuals looking for minimally processed snacks with bold, tropical flavors. It is best enjoyed sparingly as part of a balanced diet.
