One cup of Coconut cake is around 120 grams and contains approximately 441.6 calories, 3 grams of protein, 18.8 grams of fat, and 65.4 grams of carbohydrates.
Coconut Cake is a moist and flavorful dessert, bursting with the rich essence of tropical coconuts. This delightful treat traditionally hails from Caribbean and Southern cuisines, where coconut is a beloved ingredient. Made with fluffy layers of coconut-flavored cake, celebrated for its light texture, it’s often frosted with a creamy coconut buttercream or topped with shredded coconut for an extra crunch. While it tantalizes your taste buds, keep in mind it can be rich in sugar and calories, but the coconut also offers healthy fats and fiber. Indulge in a slice of Coconut Cake, and savor a taste of paradise!
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 46.8 mg | 15% | |
| Sodium | 373.2 mg | 16% | |
| Total Carbohydrates | 65.4 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 48.7 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
