1 serving (120 grams) contains 442 calories, 3.0 grams of protein, 18.8 grams of fat, and 65.4 grams of carbohydrates.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 46.8 mg | 15% | |
| Sodium | 373.2 mg | 16% | |
| Total Carbohydrates | 65.4 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 48.7 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut cake
Coconut cake is a luscious dessert, traditionally rooted in Southern U.S. cuisine, though variations appear worldwide. This moist, layered treat typically combines all-purpose flour, sugar, eggs, butter, and coconut milk or cream, with shredded coconut incorporated into the batter and used as a garnish. Many recipes feature a rich frosting like cream cheese or whipped buttercream, often infused with coconut flavor for a cohesive taste. While coconut cake is an indulgent item high in sugar, fat, and calories, coconut itself provides a source of dietary fiber and essential minerals like manganese. Some healthier adaptations swap refined flour for whole-grain alternatives or replace butter with healthier oils. However, moderation is key, as traditional coconut cake leans heavily toward dessert rather than nutritious fare, making it a wonderful but occasional treat to enjoy.
