One cup of Coconut butter is around 241.4 grams and contains approximately 1655.2 calories, 17.2 grams of protein, 172.4 grams of fat, and 51.7 grams of carbohydrates.
Coconut Butter is a creamy, delicious spread made from pureed whole coconuts, capturing both the rich meat and the natural oils. Originating from tropical regions, it's a staple in many cuisines, lending a unique flavor to desserts, smoothies, and savory dishes. Packed with healthy fats, coconut butter is a great source of medium-chain triglycerides, which can boost energy and support metabolism. It's also rich in fiber, helping to promote digestive health. Whether slathered on toast or blended into your favorite recipes, coconut butter is a tasty, nutritious addition to your kitchen.
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Nutrition Information
Calories |
1655.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 172.4 g | 221% | |
| Saturated Fat | 155.2 g | 775% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 51.7 g | 18% | |
| Dietary Fiber | 34.5 g | 123% | |
| Sugars | 34.5 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
