1 serving (28 grams) contains 186 calories, 2.0 grams of protein, 18.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150 g | 192% | |
| Saturated Fat | 133.3 g | 666% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 41.7 g | 148% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut butter
Coconut butter is a creamy, dense spread made from pureed coconut meat, combining natural oils and fibers into a rich, smooth texture. It originates from tropical regions where coconuts are a dietary staple, often used in Southeast Asian, Caribbean, and plant-based cuisines. Packed with healthy fats, essential minerals like potassium and iron, and fiber, coconut butter is an energy-dense food that supports quick energy and healthy digestion. Its medium-chain triglycerides (MCTs) are easily metabolized, providing fuel for the body and mind. However, due to its high saturated fat content, moderation is key for those mindful of heart health. Coconut butter is commonly enjoyed in smoothies, baked goods, or as a dairy-free alternative to traditional spreads, offering a touch of natural sweetness and exotic flavor. Incorporate it thoughtfully into meals for a nutrient-rich boost without overindulging in calories or fat.
