1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
739.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 591.7 mg | 25% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 44.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut bread
Coconut bread is a flavorful baked treat often associated with Caribbean and South Asian cuisines, showcasing the tropical richness of coconut. Typically made with a combination of all-purpose flour, shredded or grated coconut, eggs, sugar, baking powder, and coconut milk, its texture is soft yet hearty with a subtle sweetness. Rich in dietary fiber from the coconut, it can support digestion and provide sustained energy. Coconut also contributes healthy fats, particularly medium-chain triglycerides, which may aid metabolism. However, traditional recipes can be high in sugar and refined flour, reducing their nutritional benefits. Variations with whole-grain flour or reduced sugar make coconut bread a more healthful choice. This delightful bread can be enjoyed as a breakfast, snack, or dessert, and it pairs beautifully with coffee or tea for a comforting island-inspired experience.
