Coconut blossom nectar

Coconut blossom nectar

Sweetener

Item Rating: 51/100

1 serving (20 grams) contains 58 calories, 0.1 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.

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690.5
calories
1.2
protein
178.6
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
690.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 178.6 g 64%
Dietary Fiber 0 g 0%
Sugars 166.7 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 2381.0 mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.1%
0.7%
0.2%
Fat: 1 cal (0.2%)
Protein: 4 cal (0.7%)
Carbs: 714 cal (99.1%)

About Coconut blossom nectar

Coconut Blossom Nectar is a natural sweetener derived from the sap of coconut tree blossoms, commonly used in Southeast Asian cuisine and increasingly popular worldwide. This amber-hued syrup contains vitamins, minerals such as potassium, magnesium, and zinc, along with a low glycemic index compared to traditional sugar. Rich in antioxidants, it supports healthy digestion due to its inulin content, a type of prebiotic fiber. Coconut Blossom Nectar is versatile and adds a subtle caramel-like flavor to beverages, baked goods, and marinades. While its nutrient profile makes it a healthier alternative to refined sweeteners, it is still sugar and should be consumed in moderation. Perfect for those seeking a plant-based, sustainable sweetening option, its production is environmentally friendly, preserving the coconut tree’s ability to produce other resources like coconuts and building materials.