Coconut bliss ball

Coconut bliss ball

Snack

Item Rating: 59/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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960
calories
16.0
protein
80.0
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 16.0 g 57%
Sugars 48 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

33.3%
6.7%
60.0%
Fat: 576 cal (60.0%)
Protein: 64 cal (6.7%)
Carbs: 320 cal (33.3%)

About Coconut bliss ball

Coconut Bliss Balls are bite-sized treats, popular in raw or plant-based cuisine, celebrated for their nutrient-dense ingredients and simplicity. Typically crafted with shredded coconut, almond meal, pitted dates, and a touch of natural sweeteners like honey or maple syrup, these energy-packed snacks may also include additions like cacao powder, nuts, or seeds for extra texture and flavor. Originating from modern health-conscious food trends, they align with diets such as vegan, gluten-free, and paleo. Rich in fiber and healthy fats from coconut and nuts, they provide sustained energy and satisfy sweet cravings without refined sugars or artificial additives. However, their natural sweetness can contribute to calorie density, so portion control is recommended. Perfect as a pre-workout boost, afternoon snack, or guilt-free dessert, Coconut Bliss Balls embody the balance of indulgence and nourishment in every bite.