Coconut bite

Coconut bite

Dessert

Item Rating: 54/100

1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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1271.2
calories
8.5
protein
84.7
carbohydrates
101.7
fat

Nutrition Information

1 cup (237.3g)
Calories
1271.2
% Daily Value*
Total Fat 101.7 g 130%
Saturated Fat 84.7 g 423%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 169.5 mg 7%
Total Carbohydrates 84.7 g 30%
Dietary Fiber 16.9 g 60%
Sugars 67.8 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 2.5 mg 13%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

26.3%
2.6%
71.1%
Fat: 915 cal (71.1%)
Protein: 34 cal (2.6%)
Carbs: 338 cal (26.3%)

About Coconut bite

Coconut Bite is a delightful snack inspired by tropical flavors, often rooted in Southeast Asian and Indian cuisine. Made with shredded coconut, natural sweeteners like honey or dates, and sometimes mixed with nuts or seeds, these bite-sized treats are both flavorful and nutritious. Coconut is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which are known to provide quick energy and support brain health. Some varieties may include dark chocolate for added indulgence, delivering antioxidants along with its rich taste. Coconut Bites are gluten-free and often dairy-free, making them suitable for many dietary preferences. While they offer a wholesome energy boost and make a great grab-and-go snack, they can be calorie-dense, so portion control is recommended. Perfectly balancing sweetness and nourishment, Coconut Bites cater to those seeking a healthier way to satisfy cravings.