1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut biscuit
Coconut biscuits are delightful cookies often originating from tropical cuisines, celebrated for their rich, nutty flavor and satisfying crunch. These biscuits typically contain shredded coconut, flour, butter or vegetable oil, sugar, and baking agents, with ingredients occasionally varying by recipe. Some versions may include a touch of vanilla or spices for enhanced taste. Coconut itself is a key highlight, offering dietary fiber and essential minerals like manganese that support metabolism and bone health. However, coconut biscuits can be high in saturated fat and sugar, depending on the preparation, which might contribute to calorie-rich servings. For a healthier approach, recipes can be modified to reduce sugar or incorporate alternative flours. Popular in regions like Southeast Asia and the Caribbean, coconut biscuits are enjoyed as a snack or dessert, embodying the tropical essence of their main ingredient while offering both a flavorful treat and indulgence.
