Coconut based butter

Coconut based butter

Dairy

Item Rating: 38/100

1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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2033.9
calories
0
protein
0
carbohydrates
237.3
fat

Nutrition Information

1 cup (237.3g)
Calories
2033.9
% Daily Value*
Total Fat 237.3 g 304%
Saturated Fat 203.4 g 1017%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

0.0%
0.0%
100.0%
Fat: 2135 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Coconut based butter

Coconut-based butter is a creamy spread crafted primarily from pureed coconut flesh, often blended with coconut oil for enhanced texture. A staple in tropical cuisines, its origins trace to regions where coconuts thrive, such as Southeast Asia and the Pacific Islands. Rich in natural coconut flavor, this butter is prized for its versatility in both sweet and savory dishes. Nutritionally, it offers healthy fats, including medium-chain triglycerides (MCTs), which may support energy metabolism and brain health. It also contains fiber, essential minerals like manganese, and antioxidants. However, its high saturated fat content calls for mindful consumption. Coconut-based butter is free from dairy, making it a plant-based alternative for vegans or those with lactose intolerance. Whether spread on toast, blended into smoothies, or incorporated into baking, this creamy delight blends exotic taste with functional nutrition.