Coconut bars

Coconut bars

Dessert

Item Rating: 42/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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1183.4
calories
11.8
protein
118.3
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.4
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 59.2 g 296%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 295.9 mg 12%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 17.8 g 63%
Sugars 88.8 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 3.0 mg 16%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

40.8%
4.1%
55.1%
Fat: 639 cal (55.1%)
Protein: 47 cal (4.1%)
Carbs: 473 cal (40.8%)

About Coconut bars

Coconut Bars are a delightful treat blending tropical flavors with nourishing ingredients. Originating in Southeast Asia and Polynesian cuisines, these bars feature shredded coconut, natural sweeteners like honey or maple syrup, and a mix of oats or nut flour as the base. Rich in fiber and healthy fats, coconut provides sustained energy and supports digestion. Often enhanced with dark chocolate or nuts, Coconut Bars bring added antioxidants and protein. While they're free from artificial additives, their calorie content can run high due to natural sugars and fats, making portion control essential. Coconut Bars are popular as a quick snack or dessert, combining indulgence with wholesome elements. Whether enjoyed with coffee or packed as an on-the-go energy boost, they're a flavorful way to incorporate coconut’s unique taste and nutritious benefits into your diet.