1 serving (50 grams) contains 225 calories, 2.5 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 100 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut barfi
Coconut Barfi is a popular sweet treat originating from Indian cuisine, often enjoyed during festivals and celebrations. Made primarily with fresh or desiccated coconut, sugar, and milk, this traditional dessert is flavored with cardamom and garnished with nuts like almonds or pistachios for added texture. Some variations may include condensed milk or ghee, enhancing its richness and creamy consistency. Coconut Barfi is naturally gluten-free and contains healthy fats from coconut, which contribute to energy and promote skin and hair health. However, it is high in sugar and saturated fats, making moderation key when including it in a balanced diet. Additionally, the inclusion of nutrient-rich nuts provides a boost of protein, vitamins, and minerals. Coconut Barfi is a delicious indulgence that combines satisfying textures with aromatic flavors, providing a glimpse into the vibrant culinary traditions of India.
