1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 12.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 59.2 g | 296% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 88.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut bar
Coconut Bar is a sweet, chewy treat made primarily from shredded coconut, sweeteners like honey or sugar, and often bound with ingredients such as condensed milk or butter. Thought to have roots in tropical cuisines, this dessert highlights the natural richness of coconut, sometimes enhanced with vanilla, nuts, or dark chocolate. Coconut is known for being a good source of healthy fats, dietary fiber, and essential minerals like manganese, which supports bone health and metabolism. However, depending on the recipe, Coconut Bars can be high in added sugars and saturated fats, making portion control important for those mindful of calorie and sugar intake. Often gluten-free, they cater to a range of dietary preferences while providing an indulgent tropical-inspired snack. Perfect as a quick energy boost or a flavorful dessert, Coconut Bars are a delightful balance of natural goodness and irresistible sweetness.
