Coconut banana cream pie

Coconut banana cream pie

Dessert

Item Rating: 44/100

1 serving (150 grams) contains 450 calories, 6.0 grams of protein, 22.0 grams of fat, and 55.0 grams of carbohydrates.

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709.8
calories
9.5
protein
86.8
carbohydrates
34.7
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 34.7 g 44%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 394.3 mg 17%
Total Carbohydrates 86.8 g 31%
Dietary Fiber 4.7 g 16%
Sugars 55.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.8%
5.4%
44.8%
Fat: 312 cal (44.8%)
Protein: 38 cal (5.4%)
Carbs: 347 cal (49.8%)

About Coconut banana cream pie

Coconut Banana Cream Pie is a tropical-inspired dessert that combines rich, velvety flavors. This pie features a buttery crust filled with a creamy custard made from fresh bananas, coconut milk, and heavy cream, topped with whipped cream and toasted coconut flakes for added texture and flavor. Often associated with American comfort food, this dessert has a tropical twist that draws inspiration from island cuisines. While indulgent, it offers nutritional benefits such as potassium from bananas and healthy fats from coconut milk. However, it is also high in sugar and saturated fat due to the sweetened filling and whipped cream. Moderation is key to enjoying this luscious treat as part of a balanced diet.