1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 84.7 g | 423% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 169.5 mg | 7% | |
| Total Carbohydrates | 84.7 g | 30% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 67.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut ball
Coconut Ball is a sweet, bite-sized confection popular in various cuisines, often associated with tropical and South Asian origins. Typically made with shredded coconut, condensed milk, and sometimes a touch of butter or sugar, its soft, chewy texture is a delightful treat. Some variations include nuts, dried fruits, or chocolate coatings for added flavor and texture. Coconut is naturally rich in healthy fats, fiber, and essential minerals like manganese, which supports metabolism and bone health. However, depending on the recipe, Coconut Balls can be calorie-dense and high in sugar, so portion control is key. Homemade versions allow for healthier modifications, such as using unsweetened coconut or natural sweeteners. These treats are gluten-free and can be made vegan-friendly, making them versatile for dietary preferences. Enjoy Coconut Balls as an occasional indulgence or energy-boosting snack, savoring their tropical sweetness in moderation.
