Coconut ball

Coconut ball

Dessert

Item Rating: 43/100

One cup of Coconut ball is around 237.3 grams and contains approximately 1271.2 calories, 16.9 grams of protein, 76.3 grams of fat, and 127.1 grams of carbohydrates.

Coconut Ball is a delightful treat made from fresh coconut, sweetened condensed milk, and crunchy ingredients like nuts and seeds. Originating from tropical regions, this delectable snack embodies a fusion of Caribbean and Asian cuisines with its rich, sweet flavors. Packed with healthy fats from coconuts, Coconut Balls offer a boost of energy, though it's best to enjoy them in moderation due to their sugar content. Whether as a quick snack or a festive dessert, Coconut Balls are sure to satisfy your cravings while giving you a taste of paradise!

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1271.2
calories
16.9
protein
127.1
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
1271.2
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 67.8 g 339%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 169.5 mg 7%
Total Carbohydrates 127.1 g 46%
Dietary Fiber 16.9 g 60%
Sugars 101.7 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

40.3%
5.4%
54.4%
Fat: 686 cal (54.4%)
Protein: 67 cal (5.4%)
Carbs: 508 cal (40.3%)