1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut and vegetable stirfry
Coconut and Vegetable Stir-fry is a vibrant, wholesome dish inspired by tropical and Southeast Asian cuisines. It features a medley of fresh, colorful vegetables like bell peppers, broccoli, carrots, and snap peas, sautéed in nutrient-rich coconut milk. Infused with garlic, ginger, and a hint of lime, the dish offers a delightful balance of savory and mildly sweet flavors. Packed with fiber, vitamins, and minerals from the vegetables, along with healthy fats from the coconut milk, it promotes heart health, digestion, and sustained energy. This dish is a great plant-based and dairy-free option, though it can be moderately high in calories and saturated fats due to the coconut milk. Perfect as a standalone meal or served with a side of whole grains, Coconut and Vegetable Stir-fry is both indulgent and nourishing.
