One cup of Coconut and vegetable stirfry is around 238.1 grams and contains approximately 842.9 calories, 7.9 grams of protein, 79.7 grams of fat, and 36.3 grams of carbohydrates.
Coconut And Vegetable Stirfry is a vibrant dish that brings together fresh, crisp vegetables and creamy coconut milk. Bursting with flavors from bell peppers, snap peas, and carrots, this stir-fry is infused with garlic and ginger for an aromatic touch. Originating from Southeast Asian cuisine, it celebrates the region's love for fresh ingredients and quick cooking methods. This dish is not only delicious but also packed with nutrients. The vegetables provide essential vitamins, while the coconut adds healthy fats, supporting heart health. It's a simple, wholesome meal that’s as colorful as it is nourishing.
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Nutrition Information
Calories |
842.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.7 g | 102% | |
| Saturated Fat | 70.7 g | 353% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 36.3 g | 13% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 14.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 847.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
