1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut and tamari marinated chicken
Coconut and Tamari Marinated Chicken is a flavorful dish inspired by Asian-inspired cuisine, blending savory soy-like notes of tamari with the rich creaminess of coconut milk. The marinade typically combines tamari—a gluten-free soy sauce alternative—with coconut milk, garlic, ginger, lime juice, and a touch of honey or maple syrup for natural sweetness. This dish offers lean protein from the chicken while tamari brings a lower-sodium and gluten-free twist compared to traditional soy sauce. Coconut milk adds healthy medium-chain triglycerides (MCTs), believed to support energy metabolism. For added flavor and nutrition, it can be paired with steamed vegetables or a grain like quinoa or brown rice. While the dish boasts several health benefits, coconut milk is calorie-dense, so portion control is key for those watching calorie intake. Perfectly balanced, it’s a wholesome, aromatic meal with a tropical touch.
