1 serving (240 grams) contains 80 calories, 1.0 grams of protein, 2.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut and rice milk
Coconut and rice milk is a creamy, dairy-free beverage made by blending cooked rice, water, and coconut, then straining the mixture to create a smooth liquid. Originating from tropical and Asian cuisines, this plant-based alternative to dairy milk is popular for its subtly sweet flavor and versatility in recipes. Rich in natural carbohydrates from rice and healthy fats from coconut, it provides a quick source of energy. Coconut and rice milk is often fortified with vitamins like B12 and D for added nutritional value. It’s naturally lactose-free, making it a suitable choice for individuals with lactose intolerance or those following vegan diets. However, it can be higher in calories and lower in protein compared to other milk alternatives, so portion control is recommended. Always check ingredient labels for added sugars to ensure a healthier option.
