Coconut and pistachio bar

Coconut and pistachio bar

Dessert

Item Rating: 56/100

1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.

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1183.4
calories
23.7
protein
88.8
carbohydrates
82.8
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.4
% Daily Value*
Total Fat 82.8 g 106%
Saturated Fat 47.3 g 236%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 118.3 mg 5%
Total Carbohydrates 88.8 g 32%
Dietary Fiber 17.8 g 63%
Sugars 59.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 887.6 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

29.7%
7.9%
62.3%
Fat: 745 cal (62.3%)
Protein: 94 cal (7.9%)
Carbs: 355 cal (29.7%)

About Coconut and pistachio bar

The Coconut and Pistachio Bar is a delightful fusion of tropical and nutty flavors, inspired by Middle Eastern and South Asian confections. It features shredded coconut, crunchy pistachios, and natural sweeteners like honey or dates, bound together into a chewy, nutrient-packed snack. Coconut offers healthy fats and fiber, while pistachios provide a boost of protein, antioxidants, and heart-friendly monounsaturated fats. These bars are typically free of refined sugars and gluten, making them a clean-eating option. However, their calorie density and natural sugars should be enjoyed in moderation. Perfect as an energy-boosting snack or a wholesome dessert, they bring a nutritious twist to indulgence.