Coconut and lime king prawns

Coconut and lime king prawns

Dinner

Item Rating: 58/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
calories
29.4
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 70.6 mg 5%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

12.5%
31.3%
56.2%
Fat: 211 cal (56.2%)
Protein: 117 cal (31.3%)
Carbs: 47 cal (12.5%)

About Coconut and lime king prawns

Coconut and Lime King Prawns is a vibrant and flavorful dish inspired by tropical and Southeast Asian cuisine. It features succulent king prawns simmered in a creamy coconut milk sauce, infused with fresh lime juice, garlic, ginger, and aromatic spices. Often garnished with cilantro and a hint of chili, this dish offers a perfect balance of zesty, creamy, and slightly spicy flavors. King prawns are a rich source of lean protein, omega-3 fatty acids, and key vitamins like B12. Coconut milk adds creaminess but also contains saturated fats, so moderation is key. The lime juice provides vitamin C and a refreshing tang, while the spices contribute antioxidants. Usually served with rice or quinoa, this dish is a nutritious option that's naturally gluten-free and can be adjusted to suit various dietary preferences.