1 serving (240 grams) contains 45 calories, 1.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut almond milk
Coconut almond milk is a creamy, nut-based beverage made by blending almonds and coconut meat or water, often sweetened lightly or flavored for added taste. Originating from tropical and plant-rich cuisines, this dairy-free option is popular among vegan, lactose-intolerant, and health-conscious individuals. Rich in healthy fats from coconut and vitamin E from almonds, it offers hydration and antioxidants while being lower in calories compared to full-fat dairy milk. However, store-bought versions may contain added sugars, stabilizers, or preservatives, so opting for unsweetened varieties or homemade recipes can maximize health benefits. It's versatile in both sweet and savory dishes, from smoothies and desserts to soups and sauces, thanks to its subtle nuttiness and velvety texture.
