Coconut-covered candy

Coconut-covered candy

Candy

Item Rating: 37/100

1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 8.0 grams of fat, and 16.0 grams of carbohydrates.

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1186.4
calories
8.5
protein
135.6
carbohydrates
67.8
fat

Nutrition Information

1 cup (237.3g)
Calories
1186.4
% Daily Value*
Total Fat 67.8 g 86%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 169.5 mg 7%
Total Carbohydrates 135.6 g 49%
Dietary Fiber 8.5 g 30%
Sugars 118.6 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 1.7 mg 9%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

45.7%
2.9%
51.4%
Fat: 610 cal (51.4%)
Protein: 34 cal (2.9%)
Carbs: 542 cal (45.7%)

About Coconut-covered candy

Coconut-covered candy is a sweet treat often made with a blend of shredded coconut, sugar, condensed milk, and sometimes chocolate. Originating from tropical regions where coconuts are abundant, this confection has become popular worldwide, appearing in cuisines such as Caribbean and Southeast Asian desserts. The coconut provides fiber and healthy fats, which can be beneficial in moderation. However, this candy is typically high in added sugars and calories, making it best enjoyed occasionally as an indulgent snack. Variations may include dark chocolate coatings, offering antioxidants, or reduced sugar recipes for a lighter option. While its chewy texture and tropical flavor make it a delightful dessert, consumers should be mindful of portion sizes to balance enjoyment with nutritional considerations.