One cup of Coconunt curry is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 21.2 grams of fat, and 23.5 grams of carbohydrates.
Coconunt Curry is a vibrant dish bursting with flavor, featuring tender vegetables and protein simmered in a rich coconut milk sauce. Originating from Southeast Asian cuisine, it typically combines fragrant spices like turmeric, ginger, and garlic. The creamy texture and delightful aroma make it irresistible. Nutritionally, it offers healthy fats from coconut milk and a plethora of vitamins from the vegetables, but be mindful of portion sizes to balance the richness. This comforting curry is perfect for any occasion, bringing a taste of tropical paradise to your table.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
