1 serving (14 grams) contains 121 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2043.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 202.7 g | 1013% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconu oil
Coconut oil, derived from the flesh of coconuts, is a versatile fat commonly used in tropical cuisines, such as Southeast Asian and Indian dishes. Rich in medium-chain triglycerides (MCTs), it’s known for quick energy conversion and potential appetite management benefits. Unrefined coconut oil retains its mild coconut flavor and beneficial antioxidants, while refined varieties are neutral in taste. It’s high in saturated fat, comprising approximately 90%, which raises concerns about excessive consumption's potential impact on heart health. However, when used in moderation, coconut oil can provide essential fatty acids and lauric acid, which may support immune function. This oil is also a popular choice for plant-based cooking and baking and offers a high smoke point for frying. While its health effects are debated, incorporating it carefully into a varied diet can complement nutritional needs.
