1 serving (36 grams) contains 140 calories, 2.0 grams of protein, 1.5 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320 mg | 13% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cococa puffs
Cocoa Puffs are a sweetened, chocolate-flavored cereal made from puffed whole grain corn. Introduced in the 1950s by General Mills, this breakfast staple is part of American cuisine and has become a popular treat for both kids and adults. The cereal is coated with chocolate and sugar, giving it its signature crunchy texture and indulgent taste when eaten by itself or softened in milk. While Cocoa Puffs contain whole grain corn as the first ingredient, which provides some fiber, they are also high in added sugars and contain artificial flavors, making them less ideal as a regular breakfast option in terms of nutrition. They are fortified with vitamins and minerals, contributing essential nutrients like iron and calcium. However, due to the high sugar content and low protein, Cocoa Puffs are best enjoyed in moderation as part of a balanced diet.
