1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa with oatmeal and very little sugar
Cocoa with oatmeal and very little sugar is a wholesome and satisfying dish, blending rich cocoa powder with creamy oats for a balanced meal or snack. Rooted in both traditional American breakfast culture and influenced by global porridge styles, this dish offers a comforting taste with minimal sweetness. The oatmeal provides a source of dietary fiber, aiding digestion and promoting sustained energy levels, while the cocoa contributes antioxidants known for supporting heart health. With reduced sugar, it caters to those seeking a lower-calorie option while still satisfying chocolate cravings. Pairing these ingredients results in a hearty bowl that avoids excessive sugar and incorporates nutrients like magnesium, iron, and complex carbohydrates. However, the flavor might lean bitter for some palates due to the unsweetened cocoa, making it ideal for those who appreciate subtle, earthier tones in their meals.
