1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 48 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 40 mg | 3% | |
| Iron | 18 mg | 100% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa rice cereal
Cocoa Rice Cereal is a sweet, crunchy breakfast option made from puffed rice coated with a cocoa-based mixture. Popular in Western-style breakfasts, this cereal is often enjoyed with milk, which enhances its rich chocolate flavor. Typically, its ingredients include rice, sugar, cocoa powder, and various additives like flavoring agents and preservatives. While it provides quick energy due to its carbohydrate content, Cocoa Rice Cereal is often high in added sugars, which may contribute to excessive calorie intake if consumed in large amounts. It offers minimal fiber and protein compared to whole-grain or fortified cereal options. However, some brands include added vitamins and minerals, such as iron, to boost nutritional value. It’s best enjoyed as an occasional treat rather than a staple, especially for those mindful of sugar consumption or seeking more balanced nutrition in their morning meals.
