1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
542.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 137.9 g | 50% | |
| Dietary Fiber | 88.1 g | 314% | |
| Sugars | 4.3 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 33.1 mg | 183% | |
| Potassium | 3628.6 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa raw
Cocoa Raw is the pure, unprocessed form of cocoa, derived from dried and fermented cacao beans. Native to Central and South America, it has been revered for centuries in Mayan and Aztec cultures for its rich nutrients and deep, chocolatey flavor. Packed with antioxidants, magnesium, iron, and flavonoids, raw cocoa supports heart health, reduces inflammation, and boosts mood by promoting serotonin production. Unlike processed cocoa powders, it retains its natural enzymes and nutrients, offering maximum health benefits. It is naturally low in sugar but slightly bitter, making it a versatile ingredient for smoothies, desserts, or energy bites. However, its high theobromine content can be stimulating, so moderation is key. Ideal for those seeking a nutrient-rich, plant-based addition to their diet, raw cocoa is a powerhouse of flavor and health benefits.
