Nutrition Facts for Cocoa puffs
Image of Cocoa puffs

Cocoa puffs

Item Rating: 52/100

One cup of Cocoa puffs is around 36 grams and contains approximately 138 calories, 2 grams of protein, 1.9 grams of fat, and 30 grams of carbohydrates.

Cocoa Puffs are a deliciously chocolatey cereal that brings joy to breakfast tables everywhere. Made with whole grain corn and infused with rich cocoa flavor, they deliver a satisfying crunch in every bite. Originating from classic American cereals, Cocoa Puffs are a fun way to start your day! While they provide a burst of chocolaty sweetness, they also contain essential vitamins and minerals. Enjoy them with milk or straight from the box for a tasty treat. Dive into a bowl of Cocoa Puffs and experience a chocolaty delight that keeps you smiling, morning, noon, or night!

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Nutrition Facts

Serving size (36g)
Amount per serving % Daily Value*
Calories 137.88
Total Fat 1.87g 0%
Saturated Fat 0.36g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 203.04mg 0%
Total Carbohydrate 30.13g 0%
Dietary Fiber 2.05g 0%
Total Sugars 13.39g
Protein 2.02g 0%
Vitamin D 1.332IU 0%
Calcium 133.2mg 0%
Iron 6.012mg 0%
Potassium 97.92mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%
Protein: 5.6%
Carbs: 82.9%