1 serving (27 grams) contains 120 calories, 1.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 318.2 mg | 13% | |
| Total Carbohydrates | 75.8 g | 27% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 36.4 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 121.2 mcg | 606% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 106.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa puffs
Cocoa Puffs is a popular chocolate-flavored breakfast cereal produced by General Mills. Originating in the United States, this beloved cereal is part of the sugary breakfast tradition. Made primarily from corn, sugar, and cocoa with added vitamins and minerals, Cocoa Puffs offers a crunchy texture and rich chocolate taste. While fortified with nutrients such as iron and B vitamins, it is also high in added sugars, making it a less ideal choice for those aiming to reduce daily sugar intake. Often enjoyed with milk, Cocoa Puffs provides some dietary calcium and protein but is best consumed in moderation as an occasional treat rather than a primary source of nutrition.
