1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa pudding
Cocoa pudding is a luscious dessert made primarily from cocoa powder, milk, sugar, and a thickening agent like cornstarch or gelatin. Often associated with Western cuisine, this creamy treat offers a rich chocolate flavor and a satisfying texture. While traditional recipes may include heavy cream or added sugar, lightened versions can use plant-based milk alternatives and natural sweeteners for a healthier twist. Cocoa powder, the key ingredient, is a source of flavonoids, which are antioxidants that may support heart health. However, the sugar content in many recipes could contribute to excess calorie intake, so portion control is recommended. Whether enjoyed chilled or topped with fruit, cocoa pudding remains a classic comfort food that caters to chocolate lovers everywhere.
